Pumpkin.

• This is a must have book chock full of recipes you can do with items you grow in your own garden. 477 recipes cramed into 92 pages this is one of the best value books that you will use again and again.

• Pumpkins are low in calories,rich in fiber, potassium, riboflavin, and vitamins C and E. Mild and sweet in flavor. Pumpkins offer plenty of nutritional value, and are particularly rich in carotenoid pigments such as alpha-carotene, beta carotene, and lutein. Outstanding amounts of beta carotene are found in pumpkin. This basicaly means that they are very good for you. <source>

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